Solutions Health & Fitness
Whilst your health and adrisedigital are key to your learning, physical activity can also provide excellent transferable life skills. Some activities will develop your skills of leadership, communication, teamwork and resilience that will help you in your future employment. We hope to help you to develop a set of go-to ‘wellbeing tools’ that you know will help you in your future studies, at work and in life. We all know that exercise plays a significant role in our physical health. However our mental health also greatly benefits from physical activity; it increases the endorphins created in our bodies which are good for relieving ‘exam stress’ and anxiety. Developing and exploring our creative skills, is also good for our mental health, particularly if you are not studying art related subjects. Exclusive: Here's How The New Department Of Education Task Force Tackling The Uk Spiking Epidemic Will Work Again, a limited membership club to ensure no over-crowding, we built on the